From Inconsistent to Unstoppable: My Journey to Discipline (And How You Can Do It Too)“Discipline Instead of Motivation, Identity Instead of Willpower.”Mar 21Mar 21
From Reactionary to Proactive: A Dad’s Daily Connection GuideAs a clinical psychologist, I’ve spent years helping people untangle their emotions and build stronger relationships. On a daily basis I…Mar 20Mar 20
The Power of Observing Thoughts: How I Stopped Trying to Fix My Own MindIf you’ve ever felt trapped in your own thoughts, stuck in a loop of overanalyzing and self-doubt, you’re not alone. I know that struggle…Feb 18Feb 18
A Prescription for Happiness: Get Some Wind, Water, or Dirt Between Your ToesIt’s hard to be unhappy when there’s something between your toes.Aug 20, 2024Aug 20, 2024
Heaven: Within, Without, Here, Now, and ForeverIs Heaven Within You, Outside of You, Right Now, In the Future, Here or There?Aug 15, 2024Aug 15, 2024
20 Journal Prompts to Help You Reinforce Your Daily Values, Maintain Mindfulness, and Cultivate a…Insider Tip: Print this list out, keep it in your journal, reference before you write, and decide which prompt jumps out to you that day.Jul 25, 2024Jul 25, 2024
Your negative thoughts want you to be lazy, sick, tired, weak, and powerless if you let them.In this article I’m going to give you some different perspectives, or ways of looking at those negative thoughts that can help you pry away…Nov 15, 2023Nov 15, 2023
How Do You Actually Process the Things that Have Happened to You?In this article we will uncover the power of words; how speaking and writing unlock thought processing. I will give you five action steps…Sep 11, 2023Sep 11, 2023
