From Inconsistent to Unstoppable: My Journey to Discipline (And How You Can Do It Too)“Discipline Instead of Motivation, Identity Instead of Willpower.”Mar 21Mar 21
From Reactionary to Proactive: A Dad’s Daily Connection GuideAs a clinical psychologist, I’ve spent years helping people untangle their emotions and build stronger relationships. On a daily basis I…Mar 20Mar 20
The Power of Observing Thoughts: How I Stopped Trying to Fix My Own MindIf you’ve ever felt trapped in your own thoughts, stuck in a loop of overanalyzing and self-doubt, you’re not alone. I know that struggle…Feb 18Feb 18
A Prescription for Happiness: Get Some Wind, Water, or Dirt Between Your ToesIt’s hard to be unhappy when there’s something between your toes.Aug 20, 202423Aug 20, 202423
Heaven: Within, Without, Here, Now, and ForeverIs Heaven Within You, Outside of You, Right Now, In the Future, Here or There?Aug 15, 2024Aug 15, 2024
20 Journal Prompts to Help You Reinforce Your Daily Values, Maintain Mindfulness, and Cultivate a…Insider Tip: Print this list out, keep it in your journal, reference before you write, and decide which prompt jumps out to you that day.Jul 25, 2024Jul 25, 2024
Your negative thoughts want you to be lazy, sick, tired, weak, and powerless if you let them.In this article I’m going to give you some different perspectives, or ways of looking at those negative thoughts that can help you pry away…Nov 15, 202311Nov 15, 202311
How Do You Actually Process the Things that Have Happened to You?In this article we will uncover the power of words; how speaking and writing unlock thought processing. I will give you five action steps…Sep 11, 2023Sep 11, 2023
Why It’s So Hard for You to Be Satisfied in LifeA century ago a weary traveler once came to the entrance of small village in rural Japan where he was greeted by an old lady weaving…Nov 8, 2022Nov 8, 2022
What if You Had a Fireside Chat with God?There are no new and novel ideas, but simply the same information spanning across the ages and rearranged in a way to allow us to connect…Dec 21, 2020Dec 21, 2020
Five Ways to Make an Impossible, Insurmountable, Incalculable, Right DecisionWe make thousands of decisions daily. Most are trivial, like what shirt we’re going to throw on today, some we don’t even realize, such as…Apr 15, 2020Apr 15, 2020
Want to Increase You Ability to Focus and Working Memory?Here are 7 Tools You Can Use Today to Get Real ResultsFeb 14, 2020Feb 14, 2020
Four Pillars of Radical ForgivenessWhen you don’t forgive, you are chained to the past, and you are the one who suffers.Jan 30, 2020Jan 30, 2020
Overcoming Your Largest ObstacleThe Secret to Identifying, Facing, and Conquering Your Personal BeastDec 17, 2019Dec 17, 2019
Pursuing Your Personal LegendAre you currently on your way to realizing your personal Legend? Or have you been subtly subjected by numbing outside forces that allow…Oct 14, 2019Oct 14, 2019
Two No-Joke Techniques to Control Your ToddlerThere are so many different methods out there that claim to have the magic sauce that will help you become a more patient and effective…Jun 19, 2019Jun 19, 2019
Two No-Joke Techniques to Control Your ToddlerThere are so many different methods out there that claim to have the magic sauce that will help you become a more patient and effective…Jun 19, 2019Jun 19, 2019
